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Planning to start a family? Consuming seafood-rich diet may up pregnancy chances



NEW YORK: If you're planning to have a baby, try to include seafood in your diet, as couples who eat fish tend to be more sexually active and get pregnant faster than other couples trying to conceive, suggests a new study.

The study, published in the Journal of Clinical Endocrinology and Metabolism, found that among the participants, 92% of couples who ate fish more than twice a week were pregnant at the end of a year, compared to 79% of couples consume less seafood.

"Our study suggests that seafood can have many reproductive benefits, including shorter times for pregnancy and more frequent sexual activities," said co-author Audrey Gaskins of the Harvard TH Chan School of Public Health in Boston.

"Our study found that couples who consume more than two portions of fish a week while trying to get pregnant had a significantly higher rate of sexual intercourse and a shorter pregnancy time," added Gaskins. .

 Are you planning to start a family? Consuming a diet rich in seafood can increase the chances of pregnancy

For the study, the researchers examined 500 pairs to determine the relationship between seafood intake and time to pregnancy.

Participants recorded the intake of fish and sexual activity in logbooks.

The association between seafood and faster times to pregnancy was not fully explained by the more frequent sexual activity, suggesting that other biological factors were involved. These could include effects on the quality of the sperm, ovulation or embryo quality.

Fish is an important source of protein and other nutrients for women who are or may become pregnant, but concerns about mercury have led some women to avoid fish when trying to conceive.

 Planning to start a family? Consuming a diet rich in seafood can increase the chances of pregnancy

Previously, a study, published in the journal Molecular Autism, did not find evidence to support statements that mercury in fish is linked to the development of Autism or autistic traits in newborns. [1

9659002] "Our findings underscore the importance not only of women's but also masculine diet in time to pregnancy and suggest that both partners should incorporate more seafood into their diet for maximum fertility benefit," he noted Gaskins.


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