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Diabetes type 2: Add cauliflower to diet to prevent blood sugar symptoms



Diabetes affects about 3.7 million people in the United Kingdom and 90% of all cases are caused by type 2 diabetes.

It is a permanent condition that affects the daily life of patients and is caused by problems with hormonal insulin.

The risk of diabetes can be lowered by making some changes in the diet, including those that increase blood sugar levels.

One of the best food diabetic patients can eat is cauliflower, it has been stated.

Cauliflower helps patients control their blood sugar levels as they contain fiber, said Dr. Joseph Mercola.

It could also reduce the risk of some diabetes complications, including heart disease and hypertension.

Adding more cauliflowers to your diet could also increase insulin sensitivity, Mercola added.

"Cauliflower is a member of the vegetable cruciferous family, often overshadowed by its green cousin broccoli," he said.

"This is a vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytochemicals.

" Diabetics must look after their supply of fibers. Research shows that people with high intake of dietary fiber not only have a significantly lower risk of obesity and diabetes, but also a lower risk of coronary heart disease, stroke, hypertension and gastrointestinal disorders.

shown to improve blood sugar, leptin and insulin sensitivity in non-diabetic and diabetic individuals.

"Aim for about 50 grams of fiber per 1

,000 calories consumed."

You could also top up the fibers by eating more chia seeds and almonds, the doctor said.

Meanwhile, cauliflower is also a natural anti-inflammatory, as well as good for the heart.

Contains sulforafane, a sulfur compound, which is believed to improve blood pressure and renal function.

Many people may have diabetes without even knowing it, because the symptoms do not necessarily make you feel bad.

The most common symptoms of diabetes include feeling very tired, passing more urine than blurred vision and blurred.

Early diagnosis of the condition is crucial as it increases the risk of some life-threatening complications, including heart disease and stroke.

Talk to a doctor if you are worried about the signs of diabetes.

A simple blood test could reveal if you are at risk for high or low blood sugar.


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